Below are links to things that myself, my family, friends and/or clients have found useful. It can be difficult to admit you need extra support around the house or at work, but it can help to see this as a way of you taking control of your health to improve your life.

I have tried all of the products myself and liked them, but they are not a medical recommendation or a substitute for professional advice. I do not get any commission for any links or products.

I have also included websites that provide help and some miscellaneous information as well.

If you think of anything that is not included on my website, please feel free to contact me.