If you need help right now.

Please be aware that I do not offer a crisis service. If you require urgent support, are experiencing thoughts of suicide or feel you are at risk then please contact one of the following services:

  • Your GP

  • NHS 111

  • The Samaritans - 116 123

  • Call 999 or go to A&E if you are unable to keep yourself safe

  • You can access further information and find urgent support local to you on the NHS website

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